“Repeat: I need to love my body first”
Welcome to Episode 7 (S2): Intuitive Eating 🍽️
Struggling with diets, strict meal plans, or the constant drive to lose weight? Sound familiar?
Did you know that around 75% of women and 25% of men have a complex relationship with food and their bodies?
Today's episode dives into understanding disordered eating and recognizing the signs that indicate someone might need assistance.
Join us as we chat with a fantastic expert in the field: Katherine Kimber, Dietitian and founder of Nude Nutrition (IG). With a top-notch nutrition and dietetics degree from King's College, London, plus a distinction in Clinical Research, Katherine is also a certified intuitive eating counselor and holds a Neuro Linguistic Programming diploma.
Here's what we'll explore:
Shoutout to Beat Charity @beatedsupport, the UK's eating disorder charity 💜
If you enjoy this episode, please consider leaving a review (hopefully 5 stars!) and pass it along to friends keen on understanding intuitive eating and disordered eating. 🌟
For any feedback or enquiries, please get in touch at hello@sanno.health
Follow us on instagram at sanno.health
Tweet us at @sanno_health
See you on the Sanno app! Free download here: iOS/ Android
“Repeat: I need to love my body first”
Welcome to Episode 7 (S2): Intuitive Eating 🍽️
Struggling with diets, strict meal plans, or the constant drive to lose weight? Sound familiar?
Did you know that around 75% of women and 25% of men have a complex relationship with food and their bodies?
Today's episode dives into understanding disordered eating and recognizing the signs that indicate someone might need assistance.
Join us as we chat with a fantastic expert in the field: Katherine Kimber, Dietitian and founder of Nude Nutrition (IG). With a top-notch nutrition and dietetics degree from King's College, London, plus a distinction in Clinical Research, Katherine is also a certified intuitive eating counselor and holds a Neuro Linguistic Programming diploma.
Here's what we'll explore:
Shoutout to Beat Charity @beatedsupport, the UK's eating disorder charity 💜
If you enjoy this episode, please consider leaving a review (hopefully 5 stars!) and pass it along to friends keen on understanding intuitive eating and disordered eating. 🌟
For any feedback or enquiries, please get in touch at hello@sanno.health
Follow us on instagram at sanno.health
Tweet us at @sanno_health
See you on the Sanno app! Free download here: iOS/ Android