.png)
SANNO Health
Embark on a health exploration anchored in gut health! Did you know that 70% of your immune system is governed by your gut?
Join us for bite-sized insights into the realms of gut, metabolic health, and women’s health.
Hosted by Ariadna Masó, Sanno's founder and CEO, this podcast mirrors her personal journey with colitis and irritable bowel syndrome (the latter affects about 20% of the global population).
Dive into the captivating world of health, firmly rooted in the gut, as we uncover science-backed insights from leading scientists, clinicians, researchers, and voices from the forefront of pharma and medical devices.
Let's gut started!
Episodes
19 episodes
Longevity and gut health
We all dream of living longer and healthier lives, but did you know that your gut holds the key to unlocking longevity? 🧬 This episode is your gateway to understanding the vital connection between gut health and a longer life.
•
Season 3
•
Episode 6
•
32:12
Data gaps in women’s health
Welcome to episode 5 (season 3)! Join us for an enlightening episode with Lisa Falco, a Consultant in Data, AI for Health & FemTech, author of "Go Figure!: The Astonishing Science of the Female Body" and Forbes contributor....
•
Season 3
•
Episode 5
•
31:29
Myths in gut health and nutrition
Welcome to Episode 4 (S3): Myths in gut health and nutritionLet's dive into the fascinating world of gut health in this episode.Join us as we unravel nutrition myths with the extraordinary Dr. Emily Prpa, an award-winning nutrit...
•
Season 3
•
Episode 4
•
43:49
Uncovering Inflammatory Bowel Disease
Welcome to a new episode of our podcast, where we delve deep into the world of Inflammatory Bowel Diseases (IBD), including Crohn's and ulcerative colitis.These conditions currently affect 1% of the Western population, mirroring the prev...
•
Season 3
•
Episode 3
•
37:29
Innovating Research: Decentralised Clinical Trials
Welcome to Episode 2 (S3): Innovating Research: Decentralised Clinical TrialsIn a world where technology is reshaping our daily lives, it's also transforming the landscape of clinical research. Decentralised Clinical Trials (DCT) are at...
•
Season 3
•
Episode 2
•
28:31
Health revolution: AI and social media
Welcome to Episode 1 (S3): Health revolution: AI and social media 🤖🚀AI and social media are radically changing the healthcare space: the health revolution has started.We start Season 3 in style with an amazing guest: Dr. Chiang MD...
•
Season 3
•
Episode 1
•
21:08
Chronic inflammation
Welcome to Episode 8 (S2): Chronic InflammationDid you know that 3 out of 5 people are affected by chronic inflammation?It's a staggering statistic that touches so many lives, and in this episode, we're diving deep into the world...
•
Season 2
•
Episode 8
•
36:48
.jpg)
Intuitive Eating
“Repeat: I need to love my body first”Welcome to Episode 7 (S2): Intuitive Eating 🍽️Struggling with diets, strict meal plans, or the constant drive to lose weight? Sound familiar?Did you know that around 75% of wome...
•
Season 2
•
Episode 7
•
40:41
Living with Crohn's
“A diagnosis is just a label and it’s the best thing that will happen to you” Welcome to Episode 6 (S2): Living with Crohn’s 💪🏽This episode is released in h...
•
Season 2
•
Episode 6
•
28:33
Plant-based diet and gut health
“Count colours, not calories” 🌈Welcome to Episode 5 (S2): Plant-based diet and gut health 🌱This is a masterclass about how to add more pl...
•
Season 2
•
Episode 5
•
35:50
IBS and Project Discoverie
This episode is about Project Discoverie, a large-scale European clinical study focused on finding the origins of IBS undertaken by 19 clinical research partners. The study seeks to find correlations between biomarkers, gut-brain in...
•
Season 2
•
Episode 4
•
40:44
Gut health for athletes and performance
Did you know that 86% of athletes suffer gastrointestinal symptoms? (Source: Pugh et al, 2017).Our guest is Jessica Neil, nutritionist and Health Lead at Angel City Football Club. Jess has a long track record working with elite athletes....
•
Season 2
•
Episode 3
•
31:32
Irritable Bowel Syndrome
Did you know that 20% of the population suffers from irritable bowel syndrome (IBS)?Welcome to a masterclass about IBS with Kaitlin Colucci, a UK-based registered dietitian specialising in gut health. This episode is all abou...
•
Season 2
•
Episode 2
•
33:08
Coeliac Disease
Welcome to the second season of Your Gut Knows!We start off the second season with a fascinating conversation about coeliac disease with Cristian Costas, a UK registered gastroenterology dietitian awarded with the GUTS UK and Dr Falk Die...
•
Season 2
•
Episode 1
•
25:39
EP5. Fermented Foods and Gut Health
In this episode, I am delighted to speak with Matt Calderisi who is the most knowledgable person I have ever met in the fermentation space. He has been fermenting foods for 30 years!In this session, Matt explains his journey with fermen...
•
Season 1
•
Episode 5
•
39:12
Mindful Eating & Food Meditation
In this episode we speak about mindful eating with Meredith Whitely, a meditation and mindful eating teacher and chocolatier at Calm Cocoa.Meredith explains how a silent mindful eating meditation was game changing for her and was the st...
•
Episode 4
•
41:23
Pelvic floor and gut health
In this episode, I am delighted to speak with Dr. Brianne Grogan, founder of Femfusion and doctor of physical therapy, certified women’s health and nutrition coach. Dr. Bri explains the importance of pelvic health and its connectio...
•
Episode 3
•
38:40
Trailer
Hi and welcome to my podcast, Your Gut Knows!This podcast reflects my personal health journey. It took me several years to find answers to my gut health issues...until I realised gut health is so complex and it's all about following a h...
•
Episode 1
•
1:45
.png)
Why is the microbiome so important?
Dr. Christopher Gardner is a nutrition scientist and the Rehnborg Farquhar Professor of Medicine at Stanford University. For 27 years at Stanford he has studied what to consume and to avoid for optimal health, and how best to motivate individua...
•
Episode 2
•
36:49
