In this episode we speak about mindful eating with Meredith Whitely, a meditation and mindful eating teacher and chocolatier at Calm Cocoa.
Meredith explains how a silent mindful eating meditation was game changing for her and was the start of a new journey to manage her Irritable Bowel Syndrome and stress.
Her passion for food brought her to deeply connect with mindful eating which consists of focusing on senses and your body while enjoying a meal. You can also go deeper and explore the connection with food and the environment.
Meredith provides easy to implement recommendations to eat mindfully with one minute practices that can be transformational for your digestive health. You can do these with a cup of hot chocolate or tea.
Digestion starts in the brain. Eating mindfully.
For any feedback or enquiries, please get in touch at hello@sanno.health
Follow us on instagram at sanno.health
Tweet us at @sanno_health
See you on the Sanno app! Free download here: iOS/ Android
In this episode we speak about mindful eating with Meredith Whitely, a meditation and mindful eating teacher and chocolatier at Calm Cocoa.
Meredith explains how a silent mindful eating meditation was game changing for her and was the start of a new journey to manage her Irritable Bowel Syndrome and stress.
Her passion for food brought her to deeply connect with mindful eating which consists of focusing on senses and your body while enjoying a meal. You can also go deeper and explore the connection with food and the environment.
Meredith provides easy to implement recommendations to eat mindfully with one minute practices that can be transformational for your digestive health. You can do these with a cup of hot chocolate or tea.
Digestion starts in the brain. Eating mindfully.
For any feedback or enquiries, please get in touch at hello@sanno.health
Follow us on instagram at sanno.health
Tweet us at @sanno_health
See you on the Sanno app! Free download here: iOS/ Android