SANNO Health
Embark on a health exploration anchored in gut health! Did you know that 70% of your immune system is governed by your gut?
Join us for bite-sized insights into the realms of gut, metabolic health, and women’s health.
Hosted by Ariadna Masó, Sanno's founder and CEO, this podcast mirrors her personal journey with colitis and irritable bowel syndrome (the latter affects about 20% of the global population).
Dive into the captivating world of health, firmly rooted in the gut, as we uncover science-backed insights from leading scientists, clinicians, researchers, and voices from the forefront of pharma and medical devices.
Let's gut started!
SANNO Health
Plant-based diet and gut health
“Count colours, not calories” 🌈
Welcome to Episode 5 (S2): Plant-based diet and gut health 🌱
This is a masterclass about how to add more plants to your meals for your gut health with registered dietitian Ayten Salahi (https://aysanutrition.com).
Ayten is a GI-specialised and Monash Certified FODMAP Dietitian focused on the intersection between plant-forward eating and gastrointestinal conditions.
Her previous experience in clinical research includes studying the Mind-Gut Connection at the Duke University Medical Center.
Don’t miss this episode covering:
- Plant-based as inclusive eating
- First stage: discovery
- How to plan adding more plants
- Low FODMAP diet
- How to have a healthy relationship with food
If you enjoy this episode, please leave a review about (hopefully 5 ⭐️) and share it with any friends who are interested in eating more plants 🙂
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