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Hosted by Ariadna Masó, Sanno's founder and CEO, this podcast mirrors her personal journey with colitis and irritable bowel syndrome (the latter affects about 20% of the global population).

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Intuitive Eating

August 29, 2023 • Ariadna Masó • Season 2 • Episode 7

“Repeat: I need to love my body first”

Welcome to Episode 7 (S2): Intuitive Eating 🍽️

Struggling with diets, strict meal plans, or the constant drive to lose weight? Sound familiar?

Did you know that around 75% of women and 25% of men have a complex relationship with food and their bodies?

Today's episode dives into understanding disordered eating and recognizing the signs that indicate someone might need assistance.

Join us as we chat with a fantastic expert in the field: Katherine Kimber, Dietitian and founder of Nude Nutrition (IG). With a top-notch nutrition and dietetics degree from King's College, London, plus a distinction in Clinical Research, Katherine is also a certified intuitive eating counselor and holds a Neuro Linguistic Programming diploma.

Here's what we'll explore:

Disordered eating versus eating disorders
The ins and outs of intuitive eating
Strategies to mend our connection with food

Shoutout to Beat Charity @beatedsupport, the UK's eating disorder charity 💜

If you enjoy this episode, please consider leaving a review (hopefully 5 stars!) and pass it along to friends keen on understanding intuitive eating and disordered eating. 🌟

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