SANNO Health
Embark on a health exploration anchored in gut health! Did you know that 70% of your immune system is governed by your gut?
Join us for bite-sized insights into the realms of gut, metabolic health, and women’s health.
Hosted by Ariadna Masó, Sanno's founder and CEO, this podcast mirrors her personal journey with colitis and irritable bowel syndrome (the latter affects about 20% of the global population).
Dive into the captivating world of health, firmly rooted in the gut, as we uncover science-backed insights from leading scientists, clinicians, researchers, and voices from the forefront of pharma and medical devices.
Let's gut started!
SANNO Health
Why is the microbiome so important?
Dr. Christopher Gardner is a nutrition scientist and the Rehnborg Farquhar Professor of Medicine at Stanford University. For 27 years at Stanford he has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviours.
In this episode, Dr. Gardner tells us why the microbiome is so important for our health and shared with us astonishing results of clinical trials conducted with groups of people who added prebiotics and probiotics into their diets.
At the end of the episode, Dr. Gardner shares great tips on how we can transition into a more gut-friendly diet. Tune in to learn about why the microbiome plays a key role in our health. All in simple language.
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