SANNO Health
Embark on a health exploration anchored in gut health! Did you know that 70% of your immune system is governed by your gut?
Join us for bite-sized insights into the realms of gut, metabolic health, and women’s health.
Hosted by Ariadna Masó, Sanno's founder and CEO, this podcast mirrors her personal journey with colitis and irritable bowel syndrome (the latter affects about 20% of the global population).
Dive into the captivating world of health, firmly rooted in the gut, as we uncover science-backed insights from leading scientists, clinicians, researchers, and voices from the forefront of pharma and medical devices.
Let's gut started!
SANNO Health
Mindful Eating & Food Meditation
In this episode we speak about mindful eating with Meredith Whitely, a meditation and mindful eating teacher and chocolatier at Calm Cocoa.
Meredith explains how a silent mindful eating meditation was game changing for her and was the start of a new journey to manage her Irritable Bowel Syndrome and stress.
Her passion for food brought her to deeply connect with mindful eating which consists of focusing on senses and your body while enjoying a meal. You can also go deeper and explore the connection with food and the environment.
Meredith provides easy to implement recommendations to eat mindfully with one minute practices that can be transformational for your digestive health. You can do these with a cup of hot chocolate or tea.
Digestion starts in the brain. Eating mindfully.
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